As individuals, we all walk through difficult times in our lives, and sometimes having someone by our side makes all the difference. I provide a supportive and safe space for you to grow, heal, and work through the areas of your life that you want to address. For over fifteen years I have had the privilege of working with individuals going through some of the most difficult times in their lives. I have witnessed the resiliency of individuals committed to making change. I wholeheartedly believe that we all have the ability to overcome, heal and grow. I specialize in anxiety, depression, trauma, obsessive-compulsive disorder, and relationship issues. I enjoy working with college students, young professionals, first responders, adults, and couples. Having experience in crisis response, advocacy, law enforcement, and working with children and families, I provide support from a trauma-focused lens offering guidance to individuals in a non-judgmental environment. I utilize different modalities of treatment, depending on your needs. I enjoy working with young adults, individuals, and couples to reach their goals and overcome any obstacles.
“Your journey is unique; I am here to walk alongside you.” This is my guiding principle, both as a person and as a therapist. Life presents us with an array of challenges and obstacles, and I believe that the power of connection and genuine support can be transformative. I approach therapy with a client-centered, strength-based philosophy, where our work together will focus on navigating life's complexities while uncovering the strengths and aspirations that reside within you.
In our sessions, we will process your experiences, confront difficult emotions, and nurture your personal growth. It is my goal to equip you with effective coping strategies and interpersonal skills that will serve you not just during our time together but for your entire life.
I have a passion for working with children older than 10, teens, and adults who are facing a variety of mental health challenges and substance use issues. My therapeutic strengths encompass depressive disorders, anxiety, bipolar disorder, substance use issues, family dynamics, and transitions related to life changes.
I am currently accepting new clients and invite you to take the first step towards meaningful change. My therapeutic approach is empathetic, motivational, and focused on empowering you to dismantle outdated coping mechanisms. Together, we will build healthier skills that foster resilience and lead to a more fulfilling, empowered existence.
I offer complimentary phone consultations to help you decide if my therapeutic style is a good fit for you. Please don’t hesitate to reach out—I am here to help you on your journey.
I utilize a holistic approach to therapy that incorporates the mind, body, and spirit. I'm trained in a range of therapy modalities and work with individuals who have experienced trauma, challenging relationships, adoption, academic challenges, and life transition issues that are leading to feelings of depression, anxiety, and low self esteem. I show up as a real person in our therapy space that is safe and genuine so you can show up as yourself and can expect to be met exactly where you are. Whether you are needing tools and education, trauma processing, insight to your past and patterns, or safe space to process every day challenges, we will work together to find out what’s best for YOU.
When you begin therapy with me, you can expect a compassionate, honest, and direct approach. I believe that effective therapy is grounded in genuine connection and clear communication. My goal is to create a safe, non-judgmental space where clients feel comfortable addressing their unique challenges. Using evidence-based methods such as the Gottman Method, Internal Family Systems (IFS), and Client-Centered Therapy, I tailor my approach to meet each client's specific needs, whether they are dealing with personality disorders, trauma, relationship issues, or LGBTQ+ concerns. Clients can anticipate open dialogue, practical strategies, and a partnership focused on achieving their therapeutic goals.
In our sessions, clients will experience a supportive environment where their concerns are taken seriously and addressed with empathy and understanding. I am dedicated to helping clients navigate life's difficulties, providing the tools and insights needed for personal growth and emotional well-being. Whether you're seeking individual therapy, couples counseling, or family therapy, I am here to guide you through your journey with a blend of direct feedback and compassionate support. Together, we can work towards a more fulfilling and balanced life.
We operate as an out-of-pocket practice, meaning we are not contracted with any insurance panels. A superbill is provided to you for submission to your insurance for potential reimbursement.
A superbill is a receipt that is provided to you with specific information that your insurance company needs to provide reimbursement. It is advised that you contact your insurance provider to ascertain your reimbursement rate.
Both in-person and telehealth sessions are available.
We offer a 15-minute phone consultation. This time is used to explore to see if we are the right fit for your needs.
Typically, sessions are 50 minutes long. Sessions can be 90 minutes depending on your needs.
The amount of time each individual elects to participate in therapy is variable and often hard to predict. Needs can range from a few sessions to several months. Some people find that their symptoms are resolved relatively quickly. However, more complex issues may require a greater investment of time.
An initial fifteen-minute phone consultation is free of charge. Fees are available during that initial consultation. Payment is due at the start of the session. Payment methods include cash, checks, Visa, and MasterCard. A full session fee is charged for missed appointments and late cancellations.
11549 Los Osos Valley Road, Suite 103, San Luis Obispo, California 93405, United States
Open today | 09:00 am – 05:00 pm |
“Desiree has been the best therapist I've had. Over the last ten years, I've been in and out of therapy and have worked with many therapists, but Desiree stands out as the most helpful. She creates a safe space for healing and discussing trauma and offers practical solutions for overcoming challenges. Therapy can be intimidating, and I was initially skeptical, but I'm so glad I gave her a chance. Today, I feel like a complete and whole person, having confronted my trauma with her unwavering support. I've never had a therapist who cares so deeply about her clients. For Desiree, this isn't just a job; she is dedicated to her clients and has so much love to give. She tells it like it is—direct and honest without being harsh. Even if her honesty sometimes stings, it's because she's right. I truly appreciate her approach to therapy and her genuine care for her clients. 10/10 would recommend giving a chance if you feel it’s time to start the ever changing, never ending journey of self growth.”
Desiree Garcia Therapy Services
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